HYPE’s personal training programme starts with data and ends with results. Every PT journey begins with a performance assessment — we don’t guess where you are. We measure it.
HYPE’s personal training programme starts with data and ends with results. Every PT journey begins with a performance assessment — we don’t guess where you are. We measure it, then build around it.
Every HYPE performance client moves through the same four stages
Establish your performance baseline.
Your coach interprets the data and builds a plan around your goals.
You work the plan, one-to-one with your coach.
Progress is measured at your next assessment, and the plan adjusts.
Nothing here is guesswork. It’s built, tracked, and rebuilt around you.
Every begins with a comprehensive performance screen. VO₂ Max or resting metabolic rate, body composition, and a movement analysis. Your coach uses this data to build a prescription that's specific to you — not a template.
Assessment includes
Note: All memberships include a annual performance assessment. Non-members can purchase a standalone assessment.
Every PT journey begins with a full performance screen — not a single test, but a complete picture of where you stand. Your coach uses this data to build a prescription that’s specific to you, not a template.
Assessment includes:
OR
Pricing: All memberships include an annual performance assessment. Non-members can book a standalone assessment for AED 995.
Your PT is delivered as a Performance Block — a structured stretch of coaching built entirely around your assessment data, your goals, and your schedule. Every block includes full programming, regular coaching contact, and a retest built into the end of it, so progress isn’t a feeling — it’s a number you can compare to the one before it.
Whatever you’re training for, the block adapts to you:
Prefer to train with a partner or a small crew? HYPE’s Personal Training is also available in small groups of two to four, with the same coaching, the same data-driven programming, and the same attention to your goals. Ask your coach or the front desk to build a group block for you and your training partners.
The coach who runs your assessment is the coach who trains you — no handoffs, no re-explaining your goals to someone new. HYPE’s coaching team combines specialists across strength & conditioning, running, and yoga, alongside HYROX-certified trainers and reformer Pilates instructors — all HYPE-trained before they ever step onto the floor.
Speak to us at the front desk, or book your initial assessment via the HYPE app.
Speak to us at the front desk or book your initial assessment below or via the HYPE app.