Every format at HYPE is built around a defined output. No filler. No fluff. Just The Floor, The Track, and The Lab.
HYPE's primary performance environment. HYROX conditioning, strength, and hybrid training. Every session has a defined output, a designed arc, and a target you walk in knowing.
Our flagship class. The most complete expression of performance training — conditioning, strength and hybrid work in one session, with a defined target every round. Accessible to beginners but never watered down. Whatever you're training for, this class has you covered. 50 min.
Strength-dominant class focused on loaded compound lifts, controlled tempo, and real rest between efforts. Built for anyone chasing a stronger everyday body or a foundation under serious training. Leave strong, not smashed. 50 min.
Your engine, built deliberately. Sustained aerobic conditioning on the ergs and machines— ski, row, bike, tread — at defined pace targets, not just random sweat. Develop real pacing discipline and build the aerobic base that makes every other class — and everyday life — feel easier. 50 min.
The skill class. Dedicated to HYROX movement standards, race strategy, and technique, delivered in smaller groups with far more coaching per member. The goal isn't output, it's precision. 50 min.
The peak of the HYPE week. Our Saturday signature brings The Floor and The Track together into one extended session — longer, harder and more social than anything else we run. No one wants to miss. 75 min.
HYPE’s primary performance environment. HYROX conditioning, strength, and hybrid training. Every session has a defined output, a designed arc, and a target you walk in knowing.
Our flagship class. The most complete expression of performance training — conditioning, strength and hybrid work in one session, with a defined target every round. Accessible to beginners but never watered down. Whatever you’re training for, this class has you covered. 50 min.
Strength-dominant class focused on loaded compound lifts, controlled tempo, and real rest between efforts. Built for anyone chasing a stronger everyday body or a foundation under serious training. Leave strong, not smashed. 50 min.
Your engine, built deliberately. Sustained aerobic conditioning on the ergs and machines— ski, row, bike, tread — at defined pace targets, not just random sweat. Develop real pacing discipline and build the aerobic base that makes every other class — and everyday life — feel easier. 50 min.
The skill class. Dedicated to HYROX movement standards, race strategy, and technique, delivered in smaller groups with far more coaching per member. The goal isn’t output, it’s precision. 50 min.
The peak of the HYPE week. Our Saturday signature brings The Floor and The Track together into one extended session — longer, harder and more social than anything else we run. No one wants to miss. 75 min.
Run-focused, treadmill-led training. Coach-directed, pace-targeted, built for the runner and the hybrid athlete. You never just run on The Track — you have a number to hit.
Pure treadmill work built around pace targets and mechanics — no floor, just running. Think hills, intervals, and sprints. Designed for beginners finding their stride and seasoned runners chasing a faster pace. 50 min.
The format that ties it all together. Rotating between treadmills and the floor — high-energy, scalable, and built to craft a well-rounded athlete. Find your stride on the run, find your rhythm on the floor. 50 min.
The intentional counterpart to The Floor and The Track. Where those zones build output, The Lab builds the body that sustains it. Built for the hybrid athlete who understands that moving well is part of performing well.
A structured yoga class — breath-led movement building toward a peak pose, with an intention set each session. Come to decompress, restore range of motion and reconnect outside of performance mode. The most accessible room in The Lab, open to every level and every body. 50 min.
Mat Pilates built around stability, structural integrity, posture and corrective movement — designed for everyone, from first-timers to seasoned movers. It looks restorative and feels controlled, but it’s technically demanding: you’ll leave longer, stronger and more connected. 50 min.
Reformer Pilates bringing resistance-based work on the carriage to build length, control and real power — premium, technical, and delivered in small groups so every member gets attention. Beginners welcome; your coach guides the resistance from the first spring. 50 min.
Run-focused, treadmill-led training. Coach-directed, pace-targeted, built for the runner and the hybrid athlete. You never just run on The Track — you have a number to hit.
Pure treadmill work built around pace targets and mechanics — no floor, just running. Think hills, intervals, and sprints. Designed for beginners finding their stride and seasoned runners chasing a faster pace. 50 min.
The format that ties it all together. Rotating between treadmills and the floor — high-energy, scalable, and built to craft a well-rounded athlete. Find your stride on the run, find your rhythm on the floor. 50 min.
The intentional counterpart to The Floor and The Track. Where those zones build output, The Lab builds the body that sustains it. Built for the hybrid athlete who understands that moving well is part of performing well.
A structured yoga class — breath-led movement building toward a peak pose, with an intention set each session. Come to decompress, restore range of motion and reconnect outside of performance mode. The most accessible room in The Lab, open to every level and every body. 50 min.
Mat Pilates built around stability, structural integrity, posture and corrective movement — designed for everyone, from first-timers to seasoned movers. It looks restorative and feels controlled, but it's technically demanding: you'll leave longer, stronger and more connected. 50 min.
Reformer Pilates bringing resistance-based work on the carriage to build length, control and real power — premium, technical, and delivered in small groups so every member gets attention. Beginners welcome; your coach guides the resistance from the first spring. 50 min.
Level 2, World Trade Center Mall, Abu Dhabi, UAE
Classes open for booking when we launch. Join The Founding Standard to be first in.